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Brooke's Nook

where bodies feel better.

the blog

Breathing Techniques: Understanding the 3 Zones of Breathing

movement, pain management, yoga

Yoga Butt: Why Your Sitting Bone Hurts and How to Heal It

hamstring muscles attaching to pelvis circling the area of yoga butt pain

movement, pain management, yoga

From the Feet Up: How Foot Stability Affects Your Body

movement, pain management, yoga

Low Back Pain: Are You Really Protecting Your Low Back?

low back muscle called lumbar multifidus

movement, pain management, yoga

Yoga for Parkinson’s: How Full-Body Movement Supports Tremors and Dystonia

movement, pain management, yoga

Get ready to start feeling at home in your body again!

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